Understanding and Treating Shoulder Pain: Expert Physical Therapy Solutions
Experiencing elbow, wrist, or hand pain? Whether chronic or new, find relief with PACE physical therapists. Book your appointment today for safe, non-invasive treatment!
Understand the pain.
Shoulder pain can feel sharp when you reach overhead or like a constant ache at rest. Many people notice pain when lifting, dressing, sleeping on the side, or reaching behind the back. Weakness or “catching” in the joint is also common. Causes often include muscle imbalances, poor posture, irritation of the tendons, or joint stiffness. Learning what movements trigger your pain is the first step toward relief.
Common causes of pain.
Shoulder pain can come from rotator cuff irritation, bursitis, tendonitis, or frozen shoulder. Overhead sports, heavy lifting, or repetitive work can strain the shoulder over time. Arthritis or past injuries such as dislocations may also lead to discomfort and stiffness. Sometimes pain in the shoulder actually comes from the neck or upper back. A thorough exam helps pinpoint the true source of the problem.
Diagnosing the elbow pain.
To diagnose shoulder pain, your provider will ask about your activities, work demands, and any prior injuries. They will test your range of motion, strength, and posture, and check how your shoulder blade moves. Special hands-on tests can show which tendons or joints are irritated. If needed, imaging such as X-rays or an MRI may be ordered by your doctor. These findings guide a personalized plan to restore comfort and function.
We Can Relieve Your Pain!
- Physical therapy offers a safe, drug-free, and effective alternative to medicated pain management. After your diagnostic evaluation, a PACE physical therapist will create a personalized treatment program tailored to your needs. This program includes exercises and stretches designed to strengthen muscles and improve range of motion, ensuring lasting relief from your elbow, wrist, and hand pain.Explore the benefits of our approach and experience the power of physical therapy by contacting PACE Physical Therapy today. For more information and to schedule an initial consultation, please use the form at the bottom of this page.
Book Your Appointment Today!
At PACE Physical Therapy, we understand that no two patients are alike, so we customize a treatment program specifically to your symptoms, medical background, and lifestyle. Whether your symptoms started suddenly or resulted from long-term strain, your treatment program will include exercises and remedies to use both in and out of the PACE treatment center.
