The first step to treating elbow pain is understanding the cause. Describe your symptoms: Is the pain dull and persistent or sharp and sudden? Are your symptoms new, or have they worsened over time? Do you experience tingling, numbness, or limited movement? Pain in these areas can result from a one-time injury, long-term stress, repetitive movements, or existing conditions. Identifying the source helps tailor the best treatment approach.
Common causes of hip pain include muscle strains, bursitis (irritation of the small fluid-filled sacs), and tendon problems. Arthritis or cartilage wear in the joint can cause deep aching and morning stiffness. Sometimes, hip pain is actually referred from the lower back or pelvis. Sports, falls, or overuse from walking or running can also stress the hip. A careful look at how you move helps identify which tissues are involved.
Diagnosing hip pain starts with listening to your story—when the pain began, what movements bother it, and what helps. Your therapist will examine your hip motion, strength, balance, and walking pattern. Gentle tests can point to muscle, tendon, or joint irritation. If needed, they may coordinate imaging or further testing with your medical provider. The goal is to clearly understand the cause so treatment is targeted and effective.
At PACE Physical Therapy, we understand that no two patients are alike, so we customize a treatment program specifically to your symptoms, medical background, and lifestyle. Whether your symptoms started suddenly or resulted from long-term strain, your treatment program will include exercises and remedies to use both in and out of the PACE treatment center.