The first step to treating elbow pain is understanding the cause. Describe your symptoms: Is the pain dull and persistent or sharp and sudden? Are your symptoms new, or have they worsened over time? Do you experience tingling, numbness, or limited movement? Pain in these areas can result from a one-time injury, long-term stress, repetitive movements, or existing conditions. Identifying the source helps tailor the best treatment approach.
Common causes of foot pain include plantar fasciitis, tendon irritation, stress on the joints, and nerve irritation. Flat feet or very high arches can change how pressure is placed across the foot. Bunions, hammer toes, or arthritis may also lead to discomfort and stiffness. Sports, walking or running programs, or work that requires a lot of standing can overload the foot. A full exam helps identify which areas need support or protection.
Diagnosing foot pain starts with understanding where you hurt and what activities bring it on. Your therapist will look at your foot structure, arch height, and how you walk and stand. They will check flexibility and strength in the foot, ankle, and lower leg. If there are signs of bone stress or other complex issues, imaging may be requested by your doctor. The findings are used to design a plan that reduces pain and supports healthy movement.
At PACE Physical Therapy, we understand that no two patients are alike, so we customize a treatment program specifically to your symptoms, medical background, and lifestyle. Whether your symptoms started suddenly or resulted from long-term strain, your treatment program will include exercises and remedies to use both in and out of the PACE treatment center.